How do i know what is a normal BMI for myself? - bmi statistics germany
I'm 19 and I'm 4'11 "and weighs 125 pounds ... to my height, I know this is bad, but was 117 pounds when it is really an average size (not too thin) ... I think my problem is I do not know what is a good size for me, when the muscle weighs more than fat.'m being on a diet and exercise in a better shape, you just want that, I assure you weigh about one hundred pounds that I 'm overweight (only "statistical" normal BMI)
Tuesday, February 2, 2010
Bmi Statistics Germany How Do I Know What Is A Normal BMI For Myself?
4 comments:
You need to know a body fat percentage. It is the only way to know. A woman must have a body fat content in the region of 19% -29%. If she is very athletic, as little as 13% -17%, but everything else is not healthy for a woman. To determine your body fat percentage body fat calipers to buy or you can go to a facility that provides hydrostatic weighing or DEXA scan.
Hope this helps.
BMI is not very reliable for many people:
Under 18
Pregnant women
Seniors
Athletes
People whose bone density
etc.
the best way to know if you are the right weight for your height but consult a specialist views.
And no way more than 100 pounds overweight.
good for everyone, BMI is 18.5 to 24.9.
bmi is now 25.2, so that they do not so fat!
Good luck!
Bmi Internet searches for the index and go buy a pair of pliers, cheaper CNG. Then compare.
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